amandalagrange

Joined September 2014

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Weight History

Start Weight

230.0 lb

Lost so far: 30.0 lb

Current Weight

200.0 lb
Performance: losing 1.3 lb a week

Goal Weight

170.0 lb

Still to go: 30.0 lb

amandalagrange's Weight History

cals: 217kcal | fat: 3.40g | carbs: 26.18g | prot: 21.03g

Hearty Fall dish.

cals: 312kcal | fat: 13.05g | carbs: 19.28g | prot: 26.83g

Just like Frito pie.

cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g

Ground turkey stuffed peppers.

cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g

Quick breakfast on the go.

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

view complete cookbook

	1 serving Little Salad Bar Cubed Ham
	1 large Scrambled Egg (Whole, Cooked)