amandakane1
Joined July 2017
Posts
49
Following
44
Followers
66
Weight History

Start Weight
205.0 lb
Lost so far: 40.1 lb

Current Weight
164.9 lb
Performance: gaining 0.7 lb a week

Goal Weight
152.1 lb
Still to go: 12.8 lb
Love you all FS buddies and friends and thank you very much for your support and encouragement.

amandakane1's Weight History


amandakane1's Latest Member Challenges

11
  Closer to your Goal
starts in: 9 days
duration: 12 weeks
day 1: Monday 26 Feb 18
 
  
3
  Tired of unlived life
starts in: 2 days
duration: 12 weeks
day 1: Monday 19 Feb 18
 


Following

Online now wannabhealthier
last weighin: losing 1.4 lb a week Down
 
Online now glen
only visible to followers
Online now Doobrie
only visible to followers
 
Draglist
last weighin: gaining 5.6 lb a week Up

amandakane1's Latest Photos



THERE YOU ARE
in challenge
14 DAYS 9.5 KILOS OFF
1 comment

wrong spelling
in challenge
14 DAYS 9.5 KILOS OFF
1 comment

Enjoy!
in group
COFFEE LOVERS
2 comments

Rumours
in challenge
3 DAYS FASTING FIFTH PART
1 comment
 



amandakane1's Latest Posts

Body Weight and Glycogen Depletion
Thank you Draglist and Steven Lloyd. I read the articles and clicked the links in the articles and learned more. I understand now why I gain 2 kg in a day, though it is still difficult to lose 2 kg in the next day (lol). Thank you very much my buddies Smile
posted 13 Feb 2018, 07:23
Getting over the hump
I saw your weight history. I am not an expert or dietician. I lost my first 15 kg in 5 months, then I go from 75-72 Kg for 1 year and more. I feel I am not so dedicated as when I started. But you have 6 months to work for your plan. You can lose 6.6 -8.8 pounds every month with a healthy diet and workout 2-3 times a week to tone your body.Walk every day even 30 minutes.
That means you will have lost 40-54 lbs by August. Your new weight will be 160-144. It will not be easy, it will have up and downs but you can do it. Follow Intermittent Fasting or/and 5:2 to leave this plateau. Good luck Smile
posted 01 Feb 2018, 08:59
Looking for a weight-loss buddy to lose 20lb
Ashley welcome back. I read your previous journals since 2012 and admired your job! You did very well. You were determined and never lost your desire to reach your goal. Even when you attended college. You where so glad posting that you could fit into shorts! Congrats! I could be your grandmother (lol) I am 61 years young but if you need help, information or support I am here. You will have very soon younger supporters and followers. Good luck.
posted 11 Oct 2017, 19:57
amandakane1 has submitted 3 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


amandakane1's journal

09 February 2018

HAVE A NICE FRIDAY EVERYONE 😊

31 January 2018

Honesty and bravery! This is too much, even for a Greek Goddess! (lol) On the other hand (FIDDLER ON THE ROOF) (lol) c'est la vie. Thank you very much ...

amandakane1's Recent Food & Exercise


amandakane1's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

amandakane1's Recent Activity

amandakane1's Own Activity

amandakane1 supported Christmastee's Journal Entry.
amandakane1 commented on Mistybenner's Journal Entry.
amandakane1 supported John10251's Journal Entry.
amandakane1 commented on John10251's Journal Entry.

Following

wannabhealthier supported Draglist's Weight Entry.
Doobrie supported wholefoodnut's Journal Entry.
Draglist recorded a Journal Entry.
glen commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Sugartits69 supported scazarin's Journal Entry.
mwatt1970 is following daveserra.
every name I choose is taken commented on SheaDlady's Journal Entry.
mamamc7 commented on their Journal Entry.
LoveMyKittiez recorded a Weight Entry at 174.6 lb.
Alan H recorded a Weight Entry at 194.4 lb.
JackieSpahr supported mishell1968's Journal Entry.
mrskojak recorded a Weight Entry at 250.7 lb.