amandakane1
Joined July 2017
Posts
45
Following
57
Followers
96
Weight History

Start Weight
205.0 lb
Lost so far: 43.7 lb

Current Weight
161.4 lb
Performance: losing 1.9 lb a week

Goal Weight
154.1 lb
Still to go: 7.3 lb
Two years maintaining 20 Kg loss. Now to next goal 69.9 Kg. Thank you all for your kind support :-)

amandakane1's Weight History


amandakane1's Latest Member Challenges

10
  INSANITY AND INSANITY NUTRITION GUIDE PROGRAM
starts in: 2 days
duration: 8 weeks
day 1: Monday 28 May 18
 
  
17
  Get Up! Sitting is the new smoking....so Get Up!
status: Completed
ended: 26 Mar 18
view progress
 


Following

Online now leon_tsai
last weighin: losing 3.1 lb a week Down
 
Online now glen
only visible to followers
Online now Doobrie
only visible to followers
 
Online now thsiun
last weighin: losing 2.8 lb a week Down

amandakane1's Latest Photos



Museum Frappe at Salonica, Greece
in group
COFFEE LOVERS
no comments

THERE YOU ARE
in challenge
14 DAYS 9.5 KILOS OFF
1 comment

wrong spelling
in challenge
14 DAYS 9.5 KILOS OFF
1 comment

Enjoy!
in group
COFFEE LOVERS
2 comments

Rumours
in challenge
3 DAYS FASTING FIFTH PART
1 comment
     



amandakane1's Latest Posts

Is there any way to find logs from 2+ years ago?
@ Pawsome Only on the dates you had posted journal you can read your logging, (not when you did only weigh in). ( for 2 years ago and more)Smile
posted 03 Mar 2018, 10:29
Body Weight and Glycogen Depletion
Thank you Draglist and Steven Lloyd. I read the articles and clicked the links in the articles and learned more. I understand now why I gain 2 kg in a day, though it is still difficult to lose 2 kg in the next day (lol). Thank you very much my buddies Smile
posted 13 Feb 2018, 07:23
Getting over the hump
I saw your weight history. I am not an expert or dietician. I lost my first 15 kg in 5 months, then I go from 75-72 Kg for 1 year and more. I feel I am not so dedicated as when I started. But you have 6 months to work for your plan. You can lose 6.6 -8.8 pounds every month with a healthy diet and workout 2-3 times a week to tone your body.Walk every day even 30 minutes.
That means you will have lost 40-54 lbs by August. Your new weight will be 160-144. It will not be easy, it will have up and downs but you can do it. Follow Intermittent Fasting or/and 5:2 to leave this plateau. Good luck Smile
posted 01 Feb 2018, 08:59
Looking for a weight-loss buddy to lose 20lb
Ashley welcome back. I read your previous journals since 2012 and admired your job! You did very well. You were determined and never lost your desire to reach your goal. Even when you attended college. You where so glad posting that you could fit into shorts! Congrats! I could be your grandmother (lol) I am 61 years young but if you need help, information or support I am here. You will have very soon younger supporters and followers. Good luck.
posted 11 Oct 2017, 19:57
amandakane1 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


amandakane1's journal

23 May 2018

18 May 2018

Click and workout :-) JAMES BROWN I feel good FIRST WEEK MEASUREMENTS Neck 35cm, Bust 97cm, Hips 99cm, Waist 75cm, Calves 35cm, Thigh 57cm, Arm 30cm ...

amandakane1's Recent Food & Exercise


amandakane1's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

amandakane1's Recent Activity

amandakane1's Own Activity

amandakane1 commented on mylahxandermom's Journal Entry.
amandakane1 supported mylahxandermom's Journal Entry.
amandakane1 commented on their Journal Entry.
amandakane1 commented on their Journal Entry.

Following

ApacheTiger37 supported Steven Anthony's Journal Entry.
wannabhealthier supported jimmiepop's Journal Entry.
glen recorded a Journal Entry.
thsiun recorded a Weight Entry at 151.4 lb.

Other Member Diet Recent Activity

MainelyMe2 recorded a Journal Entry and a Weight Entry at 137.0 lb.
yery88 supported cyril menendez's Journal Entry.
hardestyal recorded a Weight Entry at 143.4 lb.
bumbye recorded a Weight Entry at 150.1 lb.
Littlestz recorded a Weight Entry at 159.5 lb.
Blueman12 recorded a Weight Entry at 213.5 lb.
charlessinsel supported jheeden's Journal Entry.
ApacheTiger37 supported Steven Anthony's Journal Entry.