alyvnwell

Start Weight:(29 Dec 12) 205.0 lb
Current Weight:(29 Dec 12) 205.0 lb
Goal Weight:165.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Sep 08

alyvnwell's Weight History


alyvnwell's Latest Member Challenges

31
  Weekly Mini Goals
status: Completed
ended: 06 Dec 08
view progress
 
 



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Fat Smash Diet


alyvnwell's journal

27 March 2010

on my period this week.
on diet Fat Smash Diet  gaining 1.5 lb a week

09 November 2009

I'm losing quite of few inches!!!! The fruit of my labor is becoming obvious.
on diet Fat Smash Diet  losing 0.5 lb a week

alyvnwell's Recent Food & Exercise

alyvnwell's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

alyvnwell's Recent Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.