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alyvnwell

Start Weight:	(10 Sep 08) 190.0 lb
Current Weight:	(09 Nov 09) 189.0 lb
Goal Weight:	165.0 lb

following: Fat Smash Diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Sep 08

alyvnwell's Weight History

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alyvnwell's latest member challenges

Weekly Mini Goals

status:	Completed
ended:	06 Dec 08
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alyvnwell's journal

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09 November 2009

I'm losing quite of few inches!!!! The fruit of my labor is becoming obvious.

on diet Fat Smash Diet losing 0.5 lb a week

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19 June 2009

Day 4 of Phase 1 Each day is easier than before! I want meat at times, but am not hungry at all. I've had no soda, which is excellent, and don't want ...

on diet Fat Smash Diet steady weight

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alyvnwell's Recent Food & Exercise

Walking (moderate) - 3/mph

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alyvnwell's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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alyvnwell's Recent Activity

alyvnwell's own activity

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	recorded a weigh in.

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