alyssazero

Start Weight:(21 Dec 12) 186.0 lb
Current Weight:(12 Jan 13) 180.0 lb
Goal Weight:155.0 lb
following: The GI diet
performance: losing 1.9 lb a week

FatSecret member since: 19 Dec 12

alyssazero's Weight History


alyssazero's Cookbook

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
cals: 86kcal | fat: 4.18g | carbs: 11.79g | prot: 1.02g
Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 133.6 lb.
mrsgambill updated their Food Diary.
Pete Za recorded a Weigh In at 272.0 lb.
katziiz2000 recorded a Weigh In at 255.0 lb.
zy05043 recorded a Weigh In at 143.3 lb.
dottie1950 recorded a Journal Entry and a Weigh In at 185.2 lb.
Scrapbook updated their Food Diary.
1200 Calories recorded a Journal Entry and a Weigh In at 152.8 lb.