Start Weight:(21 Dec 12) 186.0 lb
Current Weight:(12 Jan 13) 180.0 lb
Goal Weight:155.0 lb
following: The GI diet
performance: losing 1.9 lb a week

FatSecret member since: 19 Dec 12

alyssazero's Weight History

alyssazero's Cookbook

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
cals: 86kcal | fat: 4.18g | carbs: 11.79g | prot: 1.02g
Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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The GI diet

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The GI diet Recent Activity

Hermiones Mom recorded a Journal Entry.
msinai recorded a Weigh In at 186.3 lb.
mlj7356 recorded a Weigh In at 363.4 lb.
Samsonite1986 recorded a Weigh In at 241.0 lb.
slk4fun recorded a Weigh In at 169.2 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
ksullivan recorded a Weigh In at 159.9 lb.
mikemacd recorded a Weigh In at 300.0 lb.