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altontripp > Favorite Meals

Poached egg w/bacon


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 124
Calories 272
 
% Daily Values*
Total Fat 13.81g 21%
  Saturated Fat 4.452g 22%
  Polyunsaturated Fat 2.518g  
  Monounsaturated Fat 5.117g  
  Trans Fat 0g  
Cholesterol 271mg 90%
Sodium 665mg 28%
Potassium 173mg  
Total Carbohydrate 20.7g 7%
  Dietary Fiber 4g 16%
  Sugars 3.46g  
Protein 18.58g  
 
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (44%)
 
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
one poached egg, 2 strips of bacon, one piece toast
The information specified for this meal was submitted and shared by member altontripp on 16 Nov 09.

Foods in this Meal

Pepperidge Farm 100% Whole Wheat Bread
1 slice, 1.5 oz
Poached Egg
1.2 large
Bacon (Cured, Pan-Fried, Cooked)
2 slices cooked


Related meals:

Try one of these other meals with similar ingredients:
Ham Sandwich
Tuna Fish sandwich
Standard Lunch
Toast with PB and banana
Peanut Butter & Jelly Sandwich


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 Nutrition summary:

There are 272 calories in Poached egg w/bacon
Calorie break-down: 44% fat, 29% carbs, 26% protein
(per meal)


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