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altontripp > Favorite Meals

Poached egg w/bacon

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 124
Calories 272
% Daily Values*
Total Fat 13.81g 21%
  Saturated Fat 4.452g 22%
  Polyunsaturated Fat 2.518g  
  Monounsaturated Fat 5.117g  
  Trans Fat 0g  
Cholesterol 271mg 90%
Sodium 665mg 28%
Potassium 173mg  
Total Carbohydrate 20.7g 7%
  Dietary Fiber 4g 16%
  Sugars 3.46g  
Protein 18.58g  
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 13%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (44%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
one poached egg, 2 strips of bacon, one piece toast
The information specified for this meal was submitted and shared by member altontripp on 16 Nov 09.

Foods in this Meal

Pepperidge Farm 100% Whole Wheat Bread
1 slice, 1.5 oz
Poached Egg
1.2 large
Bacon (Cured, Pan-Fried, Cooked)
2 slices cooked

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 Nutrition summary:

There are 272 calories in Poached egg w/bacon
Calorie break-down: 44% fat, 29% carbs, 26% protein
(per meal)

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