Member Favorite Meal Source: Member

alstith > Favorite Meals

sausage lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 177
Calories 533
% Daily Values*
Total Fat 19.68g 30%
  Saturated Fat 7.84g 39%
  Polyunsaturated Fat 3.04g  
  Monounsaturated Fat 7.62g  
Cholesterol 63mg 21%
Sodium 1657mg 69%
Potassium 407mg  
Total Carbohydrate 50.41g 17%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 43.87g  
Vitamin A 0% Vitamin C 1%
Calcium 65% Iron 44%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alstith on 12 Feb 12.

Foods in this Meal

Sweet Italian Links Sausage
2 1/2 links 3 oz
Nature's Own White Wheat Bread
2 x 2 slices, 112 g

Related meals:

Try one of these other meals with similar ingredients:
Italian Sausage & Veggie Pasta
Sausage Ragu on Fusilli (from the Brooklyn Larder)
Zuchinni lasgna
Sausage Sandwich
spaghetti and meatballs

You may also be interested in:

Members who've eaten this meal also like:
gravy dinner
chicken soup

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 533 calories in sausage lunch
Calorie break-down: 32% fat, 36% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: losing 7.0 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.