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alstith > Favorite Meals

sausage lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 177
Calories 533
 
% Daily Values*
Total Fat 19.68g 30%
  Saturated Fat 7.84g 39%
  Polyunsaturated Fat 3.04g  
  Monounsaturated Fat 7.62g  
Cholesterol 63mg 21%
Sodium 1657mg 69%
Potassium 407mg  
Total Carbohydrate 50.41g 17%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 43.87g  
 
Vitamin A 0% Vitamin C 1%
Calcium 65% Iron 44%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
Carbohydrates, 50.41g (38%) Fat, 19.68g (33%) Protein, 43.87g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alstith on 12 Feb 12.

Foods in this Meal

Sweet Italian Links Sausage
2 1/2 links 3 oz
Nature's Own White Wheat Bread
2 x 2 slices, 112 g


Related meals:

Try one of these other meals with similar ingredients:
Italian Sausage & Veggie Pasta
Sausage Ragu on Fusilli (from the Brooklyn Larder)
Zuchinni lasgna
Sausage Sandwich
spaghetti and meatballs


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 Nutrition summary:

There are 533 calories in sausage lunch
Calorie break-down: 33% fat, 38% carbs, 29% protein
(per meal)

Recently eaten by:

alstith
last weighin: losing 1.0 lb a week Down


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