Member Favorite Meal Source: Member

alstith > Favorite Meals

chicken soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 46
Calories 374
% Daily Values*
Total Fat 5.14g 8%
  Saturated Fat 1.427g 7%
  Polyunsaturated Fat 1.208g  
  Monounsaturated Fat 1.898g  
  Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 570mg 24%
Potassium 1190mg  
Total Carbohydrate 58.98g 20%
  Dietary Fiber 8.9g 36%
  Sugars 9.41g  
Protein 22.18g  
Vitamin A 108% Vitamin C 84%
Calcium 5.5% Iron 21.5%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alstith on 12 Feb 12.

Foods in this Meal

Chicken Thigh (Skin Not Eaten)
1 small (yield after cooking, bone and skin removed)
Russet Potatoes (Flesh and Skin)
8 oz
Stokely's Carrots Canned
1/2 cup
Great Value Frozen Sweet Peas
2/3 cup, 89 g

Related meals:

Try one of these other meals with similar ingredients:
Chicken thigh and drumstick no skin
low carb chicken lunch
BBQ chicken and veggies
Coq Au Vin

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 Nutrition summary:

There are 374 calories in chicken soup
Calorie break-down: 12% fat, 64% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 7.0 lb a week Down

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