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alstith > Favorite Meals

chicken soup


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 374
 
% Daily Values*
Total Fat 5.14g 8%
  Saturated Fat 1.427g 7%
  Polyunsaturated Fat 1.208g  
  Monounsaturated Fat 1.898g  
  Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 570mg 24%
Potassium 1190mg  
Total Carbohydrate 58.98g 20%
  Dietary Fiber 8.9g 36%
  Sugars 9.41g  
Protein 22.18g  
 
Vitamin A 108% Vitamin C 84%
Calcium 5.5% Iron 21.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
Carbohydrates, 58.98g (63%) Fat, 5.14g (12%) Protein, 22.18g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alstith on 12 Feb 12.

Foods in this Meal

Chicken Thigh (Skin Not Eaten)
1 small (yield after cooking, bone and skin removed)
Russet Potatoes (Flesh and Skin)
8 oz
Stokely's Carrots Canned
1/2 cup
Great Value Frozen Sweet Peas
2/3 cup


Related meals:

Try one of these other meals with similar ingredients:
Chicken thigh and drumstick no skin
low carb chicken lunch
Rosemary Chicken Thighs with Roast Potatoes
BBQ chicken and veggies
Kichara


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 Nutrition summary:

There are 374 calories in chicken soup
Calorie break-down: 12% fat, 63% carbs, 25% protein
(per meal)

Recently eaten by:

alstith
last weighin: losing 1.0 lb a week Down


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