| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 60
Calories 493
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| |
| % Daily Values* |
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Total Fat
6.66g
|
10% |
| |
Saturated Fat
1.869g
|
9% |
| |
Polyunsaturated Fat
1.46g
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|
| |
Monounsaturated Fat
2.529g
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|
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Cholesterol
70mg
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23% |
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Sodium
731mg
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30% |
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Potassium
1150mg
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|
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Total Carbohydrate
68.98g
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23% |
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Dietary Fiber
12.9g
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52% |
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Sugars
17.41g
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|
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Protein
36.17g
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|
| |
| Vitamin A
112% |
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Vitamin C
104% |
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| Calcium
9.5% |
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Iron
33.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (12%)
Protein (32%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
alstith
on 12 Feb 12.
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|
 Nutrition summary:
 |
There are 493 calories in chicken soup |
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Calorie break-down: 12% fat, 56% carbs, 32% protein |
| (per meal) |
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Recently eaten by:
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