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alstith > Favorite Meals

gravy dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 446
% Daily Values*
Total Fat 5.26g 8%
  Saturated Fat 2.004g 10%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 1.269g  
  Trans Fat 0g  
Cholesterol 88mg 29%
Sodium 2221mg 93%
Potassium 975mg  
Total Carbohydrate 56g 19%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 41.78g  
Vitamin A 4% Vitamin C 12%
Calcium 9% Iron 8%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (11%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alstith on 17 Sep 11.

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 Nutrition summary:

There are 446 calories in gravy dinner
Calorie break-down: 11% fat, 51% carbs, 38% protein
(per meal)

Recently eaten by:

last weighin: losing 7.0 lb a week Down

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