alshaala000 - Member

alshaala000

Joined February 2012

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Following

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Weight History

Start Weight

150.0 lb

Lost so far: 3.0 lb

Current Weight

147.0 lb
Performance: losing 2.1 lb a week

Goal Weight

135.0 lb

Still to go: 12.0 lb

alshaala000's Weight History

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alshaala000's Latest Member Challenges

176

Hogwarts Challenge

status:	Completed
ended:	14 May 12
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alshaala000's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g

Vegan Lower-Fat Banana Bread

This bread is pure, unadulterated banana goodness.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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alshaala000's Recent Food & Exercise

	1 oz Homemade Cheese Pizza
	2 Scrambled Egg
	1 serving Cheese Stick
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Driving

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alshaala000's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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alshaala000's Weight History

alshaala000's Latest Member Challenges

alshaala000's Cookbook

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alshaala000's Recent Food & Exercise

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