Member Favorite Meal Source: Member

alr3425 > Favorite Meals

Chicken and Veggies


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 51
Calories 235
 
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 1.552g 8%
  Polyunsaturated Fat 1.484g  
  Monounsaturated Fat 1.946g  
Cholesterol 62mg 21%
Sodium 588mg 24%
Potassium 784mg  
Total Carbohydrate 24.99g 8%
  Dietary Fiber 2.8g 11%
  Sugars 16.88g  
Protein 22.64g  
 
Vitamin A 3% Vitamin C 42%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
Carbohydrates, 24.99g (43%) Fat, 5.67g (22%) Protein, 22.64g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alr3425 on 08 Sep 11.

Foods in this Meal

Chicken (Skin Not Eaten)
3.2 oz boneless, raw, without skin (yield after cooking)
Tomatoes
6.35 oz, raw, yields
Cucumber (with Peel)
5 1/3 oz
Jack Daniel's Hickory Brown Sugar Barbecue Sauce
2 tbsp, 34 g


Related meals:

Try one of these other meals with similar ingredients:
Enformada de moranga - Enformed of pumpkin
Metro Muskoka Chicken Salad
Chicken Salad (1 tbsp)
Deli chicken and salad
chicken sandwich


You may also be interested in:

Members who've eaten this meal also like:
Egg Sandwich
Workout Snacks
Breakfast Eggs Sandwich with Flaxseed
Turkey Pita + Chicken Breast and Sweet Potato
Workout Snacks (1.5 2:1:1 + Pumpkin)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 235 calories in Chicken and Veggies
Calorie break-down: 22% fat, 43% carbs, 35% protein
(per meal)

Recently eaten by:

alr3425
last weighin: gaining 0.5 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.