Member Favorite Meal Source: Member

alr3425 > Favorite Meals

Chicken and Veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 51
Calories 235
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 1.552g 8%
  Polyunsaturated Fat 1.484g  
  Monounsaturated Fat 1.946g  
Cholesterol 62mg 21%
Sodium 588mg 24%
Potassium 784mg  
Total Carbohydrate 24.99g 8%
  Dietary Fiber 2.8g 11%
  Sugars 16.88g  
Protein 22.64g  
Vitamin A 3% Vitamin C 42%
Calcium 5% Iron 9%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (21%)
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alr3425 on 08 Sep 11.

Foods in this Meal

Chicken (Skin Not Eaten)
3.2 oz boneless, raw, without skin (yield after cooking)
6.35 oz, raw, yields
Jack Daniel's Hickory Brown Sugar Barbecue Sauce
2 tbsp, 34 g
Cucumber (with Peel)
5 1/3 oz

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Enformada de moranga - Enformed of pumpkin
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chicken sandwich

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 Nutrition summary:

There are 235 calories in Chicken and Veggies
Calorie break-down: 21% fat, 41% carbs, 37% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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