Member Favorite Meal Source: Member

alr3425 > Favorite Meals

Turkey Pita + Chicken Breast and Sweet Potato

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 492
% Daily Values*
Total Fat 3.61g 6%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.321g  
  Trans Fat 0.03g  
Cholesterol 101mg 34%
Sodium 1783mg 74%
Potassium 1040mg  
Total Carbohydrate 77.01g 26%
  Dietary Fiber 13.9g 56%
  Sugars 17.9g  
Protein 52.64g  
Vitamin A 546% Vitamin C 58%
Calcium 15% Iron 23%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (6%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alr3425 on 08 Sep 11.

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 Nutrition summary:

There are 492 calories in Turkey Pita + Chicken Breast and Sweet Potato
Calorie break-down: 6% fat, 56% carbs, 38% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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