Register  |  Sign In
Member Favorite Meal Source: Member

alr3425 > Favorite Meals

Turkey Pita + Chicken Breast and Sweet Potato


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 492
 
% Daily Values*
Total Fat 3.61g 6%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.321g  
  Trans Fat 0.03g  
Cholesterol 101mg 34%
Sodium 1783mg 74%
Potassium 1040mg  
Total Carbohydrate 77.01g 26%
  Dietary Fiber 13.9g 56%
  Sugars 17.9g  
Protein 52.64g  
 
Vitamin A 546% Vitamin C 58%
Calcium 15% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
Carbohydrates, 77.01g (63%) Fat, 3.61g (7%) Protein, 52.64g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alr3425 on 08 Sep 11.



Related meals:

Try one of these other meals with similar ingredients:
julie sandwich
Turkey Sandwich
MIM sandwich
turkey & pepperoni sandwich
Turkey and hummus sandwich


You may also be interested in:

Members who've eaten this meal also like:
Egg Sandwich
Workout Snacks
Breakfast Eggs Sandwich with Flaxseed
Workout Snacks (1.5 2:1:1 + Pumpkin)
Chicken and Veggies


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 492 calories in Turkey Pita + Chicken Breast and Sweet Potato
Calorie break-down: 7% fat, 63% carbs, 30% protein
(per meal)

Recently eaten by:

alr3425
last weighin: gaining 0.5 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.