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alr3425 > Favorite Meals

Breakfast Eggs Sandwich with Flaxseed


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 320
 
% Daily Values*
Total Fat 10.2g 16%
  Saturated Fat 1.819g 9%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 1.908g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 206.5mg 9%
Potassium 492mg  
Total Carbohydrate 35.45g 12%
  Dietary Fiber 9.7g 39%
  Sugars 0.98g  
Protein 24.34g  
 
Vitamin A 56% Vitamin C 14%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (29%)
 
Protein (27%)
Carbohydrates, 35.45g (44%) Fat, 10.2g (29%) Protein, 24.34g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alr3425 on 08 Sep 11.



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 Nutrition summary:

There are 320 calories in Breakfast Eggs Sandwich with Flaxseed
Calorie break-down: 29% fat, 44% carbs, 27% protein
(per meal)

Recently eaten by:

alr3425
last weighin: gaining 0.5 lb a week Up


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