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alr3425 > Favorite Meals

Workout Snacks

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 153
Calories 620
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 370mg 15%
Potassium 220mg  
Total Carbohydrate 70g 23%
  Dietary Fiber 6g 24%
  Sugars 28g  
Protein 47g  
Vitamin A 4% Vitamin C 4%
Calcium 25% Iron 6%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alr3425 on 29 Aug 11.

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 Nutrition summary:

There are 620 calories in Workout Snacks
Calorie break-down: 25% fat, 45% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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