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alr3425 > Favorite Meals

Egg Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 56
Calories 275
 
% Daily Values*
Total Fat 6.2g 10%
  Saturated Fat 1.569g 8%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 1.908g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 204mg 8%
Potassium 492mg  
Total Carbohydrate 31.95g 11%
  Dietary Fiber 6.7g 27%
  Sugars 0.98g  
Protein 22.34g  
 
Vitamin A 56% Vitamin C 14%
Calcium 6% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
Carbohydrates, 31.95g (46%) Fat, 6.2g (20%) Protein, 22.34g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alr3425 on 29 Aug 11.

Foods in this Meal

Egg
1 large
Egg White
2 large
Spinach
1 cup
Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread
2 x 1 slice, 68 g


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 Nutrition summary:

There are 275 calories in Egg Sandwich
Calorie break-down: 20% fat, 46% carbs, 34% protein
(per meal)

Recently eaten by:

alr3425
last weighin: gaining 0.5 lb a week Up


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