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alpana1076 > Favorite Meals

Buffalo Deli Chicken & Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 56
Calories 329
 
% Daily Values*
Total Fat 6.21g 10%
  Saturated Fat 2.087g 10%
  Polyunsaturated Fat 0.718g  
  Monounsaturated Fat 0.983g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1036.5mg 43%
Potassium 637mg  
Total Carbohydrate 45.49g 15%
  Dietary Fiber 9.2g 37%
  Sugars 14.39g  
Protein 27.05g  
 
Vitamin A 101.5% Vitamin C 14.5%
Calcium 27% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
Carbohydrates, 45.49g (55%) Fat, 6.21g (17%) Protein, 27.05g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alpana1076 on 02 Sep 08.



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 Nutrition summary:

There are 329 calories in Buffalo Deli Chicken & Salad
Calorie break-down: 17% fat, 55% carbs, 28% protein
(per meal)

Recently eaten by:

alpana1076
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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