Member Favorite Meal

Source: Member

alpana1076 > Favorite Meals

salad & tuna sandwich

Suitable for:

Lunch

Nutrition Facts

Serving Size: 1 meal

Amount Per Serving

Calories from Fat 34

Calories 337

% Daily Values*

Total Fat 3.77g

Saturated Fat 0.605g

Polyunsaturated Fat 0.746g

Monounsaturated Fat 0.985g

Cholesterol 25mg

Sodium 710mg

30%

Potassium 493mg

Total Carbohydrate 55.38g

18%

Dietary Fiber 8.5g

34%

Sugars 29.26g

Protein 24.39g

Vitamin A 82%

Vitamin C 9%

Calcium 9%

Iron 19%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

17%

of RDI*

(337 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (10%)

Protein (28%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Fruit and Fruit Juices

Meat and Fish

Nuts and Seeds

The information specified for this meal was submitted and shared by member alpana1076 on 14 Aug 08.

Foods in this Meal

Italian Salad Dressing (Fat Free) 1 tbsp
Cucumber (with Peel) 1/2 cup slices
Butterhead Lettuce (Includes Boston and Bibb Types) 2 cups shredded or chopped
Whole Wheat Bread (Commercial) 2 slices
Bumble Bee Tuna Fish 2 oz
Amport Foods Dried Apricots 1/4 cup , 40 g

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Nutrition summary:

	There are 337 calories in salad & tuna sandwich
	Calorie break-down: 10% fat, 63% carbs, 28% protein
(per meal)

Recently eaten by:

	alpana1076 on diet Weight Watchers
	last weighin: losing 0.4 lb a week

	jian jian on diet jian jian's own diet
	last weighin: losing 2.2 lb a week

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