| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 34
Calories 337
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| |
| % Daily Values* |
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Total Fat
3.77g
|
6% |
| |
Saturated Fat
0.605g
|
3% |
| |
Polyunsaturated Fat
0.746g
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|
| |
Monounsaturated Fat
0.985g
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|
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Cholesterol
25mg
|
8% |
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Sodium
710mg
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30% |
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Potassium
493mg
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|
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Total Carbohydrate
55.38g
|
18% |
| |
Dietary Fiber
8.5g
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34% |
| |
Sugars
29.26g
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|
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Protein
24.39g
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|
| |
| Vitamin A
82% |
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Vitamin C
9% |
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| Calcium
9% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
17%
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of RDI*
(337 calories)
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|
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Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
alpana1076
on 14 Aug 08.
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|
 Nutrition summary:
 |
There are 337 calories in salad & tuna sandwich |
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Calorie break-down: 10% fat, 66% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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