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Member Favorite Meal Source: Member

alpana1076 > Favorite Meals

salad & tuna sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 34
Calories 337
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.605g 3%
  Polyunsaturated Fat 0.746g  
  Monounsaturated Fat 0.985g  
Cholesterol 25mg 8%
Sodium 710mg 30%
Potassium 493mg  
Total Carbohydrate 55.38g 18%
  Dietary Fiber 8.5g 34%
  Sugars 29.26g  
Protein 24.39g  
 
Vitamin A 82% Vitamin C 9%
Calcium 9% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
Carbohydrates, 55.38g (66%) Fat, 3.77g (10%) Protein, 24.39g (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member alpana1076 on 14 Aug 08.



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 Nutrition summary:

There are 337 calories in salad & tuna sandwich
Calorie break-down: 10% fat, 66% carbs, 24% protein
(per meal)

Recently eaten by:

alpana1076
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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