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alpana1076 > Favorite Meals

red kidney beans

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 56
Calories 362
% Daily Values*
Total Fat 6.17g 9%
  Saturated Fat 1.295g 6%
  Polyunsaturated Fat 1.166g  
  Monounsaturated Fat 1.399g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 547mg 23%
Potassium 794mg  
Total Carbohydrate 58.87g 20%
  Dietary Fiber 14.5g 58%
  Sugars 2.33g  
Protein 18.7g  
Vitamin A 2% Vitamin C 7%
Calcium 5% Iron 30%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alpana1076 on 13 Aug 08.

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 Nutrition summary:

There are 362 calories in red kidney beans
Calorie break-down: 15% fat, 64% carbs, 20% protein
(per meal)

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last weighin: losing 0.4 lb a week Down
jian jian
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