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alpana1076 > Favorite Meals

Salad & Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 73
Calories 304
 
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 0.687g 3%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 1.065g  
Cholesterol 30mg 10%
Sodium 1191mg 50%
Potassium 980mg  
Total Carbohydrate 43.89g 15%
  Dietary Fiber 8.3g 33%
  Sugars 13.88g  
Protein 18.06g  
 
Vitamin A 255% Vitamin C 49%
Calcium 13% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
Carbohydrates, 43.89g (58%) Fat, 8.14g (24%) Protein, 18.06g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member alpana1076 on 13 Aug 08.



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 Nutrition summary:

There are 304 calories in Salad & Sandwich
Calorie break-down: 24% fat, 58% carbs, 18% protein
(per meal)

Recently eaten by:

alpana1076
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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