Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 237
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.678g  
Cholesterol 12mg 4%
Sodium 214mg 9%
Potassium 454mg  
Total Carbohydrate 39.77g 13%
  Dietary Fiber 3.8g 15%
  Sugars 15.3g  
Protein 12.64g  
Vitamin A 10% Vitamin C 0%
Calcium 29% Iron 0%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alpana1076 on 11 Aug 08.

Foods in this Meal

Presweetened Leaf Tea with Low Calorie Sweetener
1 mug (8 fl oz)
Milk (1% Lowfat with Added Vitamin A)
1 cup
Weetabix Weetabix
2 x 1 weetabix biscuit, 38 g

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 Nutrition summary:

There are 237 calories in weetabix
Calorie break-down: 12% fat, 67% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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