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Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 569
 
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 2.765g 14%
  Polyunsaturated Fat 2.609g  
  Monounsaturated Fat 3.892g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1217mg 51%
Potassium 829mg  
Total Carbohydrate 95.31g 32%
  Dietary Fiber 13.4g 54%
  Sugars 22.28g  
Protein 24.11g  
 
Vitamin A 2% Vitamin C 87%
Calcium 59% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
Carbohydrates, 95.31g (67%) Fat, 11.96g (19%) Protein, 24.11g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alpana1076 on 11 Aug 08.



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 Nutrition summary:

There are 569 calories in okra
Calorie break-down: 19% fat, 67% carbs, 14% protein
(per meal)

Recently eaten by:

alpana1076
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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