Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 21
Calories 219
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.678g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 334mg 14%
Potassium 519mg  
Total Carbohydrate 38.77g 13%
  Dietary Fiber 1g 4%
  Sugars 23.5g  
  Other Carbohydrate 14g  
Protein 11.24g  
Vitamin A 25% Vitamin C 35%
Calcium 29% Iron 45%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alpana1076 on 11 Aug 08.

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 Nutrition summary:

There are 219 calories in Special K
Calorie break-down: 10% fat, 70% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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