| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 21
Calories 219
|
| |
| % Daily Values* |
|
Total Fat
2.37g
|
4% |
| |
Saturated Fat
1.55g
|
8% |
| |
Polyunsaturated Fat
0.095g
|
|
| |
Monounsaturated Fat
0.678g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
12mg
|
4% |
|
Sodium
334mg
|
14% |
|
Potassium
519mg
|
|
|
Total Carbohydrate
38.77g
|
13% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
23.5g
|
|
| |
Other Carbohydrate
14g
|
|
|
Protein
11.24g
|
|
| |
| Vitamin A
25% |
|
Vitamin C
35% |
|
| Calcium
29% |
|
Iron
45% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (10%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
alpana1076
on 11 Aug 08.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 219 calories in Special K |
|
Calorie break-down: 10% fat, 71% carbs, 19% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
