Buffalo Deli Chicken & Salad

cals: 329kcal | fat: 6.21g | carbs: 45.49g | prot: 27.05g
Includes: Activa Light Fat Free Strawberry Yogurt, Italian Salad Dressing (Fat Free) , lettuce, whole wheat bread, Blazing Buffalo Style Oven Roasted Chicken Breast , Spring Mix Salad Greens, cream cheese philadelphia. 


cauliflower

cals: 405kcal | fat: 8.77g | carbs: 68.13g | prot: 14.36g
Includes: canola oil, Cauliflower , peas, Potatoes (Flesh, Without Salt, Boiled) , chapati. 


okra

cals: 569kcal | fat: 11.96g | carbs: 95.31g | prot: 24.11g
Includes: Mung Beans, Fat Not Added In Cooking , Okra, Cooked, Fat Added In Cooking , plain fat free yogurt, Basmati Rice, chapati. 


red kidney beans

cals: 362kcal | fat: 6.17g | carbs: 58.87g | prot: 18.70g
Includes: Canola Vegetable Oil , tomato paste, Red Kidney Beans (with Salt, Cooked, Boiled) , chapati. 


Salad & Sandwich

cals: 304kcal | fat: 8.14g | carbs: 43.89g | prot: 18.06g
Includes: Italian Salad Dressing (Fat Free) , cucumber, lettuce, tomato, Baby Carrots , whole wheat bread, Roasted Turkey Breast. 


salad & tuna sandwich

cals: 337kcal | fat: 3.77g | carbs: 55.38g | prot: 24.39g
Includes: Italian Salad Dressing (Fat Free) , cucumber, lettuce, whole wheat bread, bumblebee, dried apricots. 


Special K

cals: 219kcal | fat: 2.37g | carbs: 38.77g | prot: 11.24g
Includes: Tea, Leaf, Presweetened with Low Calorie Sweetener , Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. 


Vegetarian Quesadillas

cals: 337kcal | fat: 11.12g | carbs: 47.05g | prot: 12.27g
Includes: onions, tomatos, refried beans, 4 Cheese Mexican, tortillas. 


weetabix

cals: 237kcal | fat: 3.17g | carbs: 39.77g | prot: 12.64g
Includes: Tea, Leaf, Presweetened with Low Calorie Sweetener , Milk (1% Lowfat with Added Vitamin A) , weetabix.