alo-socal - Member

alo-socal

Joined July 2013

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Weight History

Start Weight

156.0 lb

Lost so far: 2.8 lb

Current Weight

153.2 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 13.2 lb

alo-socal's Weight History

	1/2 serving Trader Joe's Creamy Unsalted Peanut Butter
	1 medium Pink Lady Apples
	3 cups Coffee (Brewed From Grounds)
	Weight Training (moderate)
	Exercise machine (fast)
	Bicycling (moderate) - 13/mph