Start Weight:(11 Apr 10) 176.4 lb
Current Weight:(05 Mar 14) 183.6 lb
Goal Weight:149.9 lb
following: almostperfect's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 11 Apr 10

almostperfect's Weight History

almostperfect's Cookbook

cals: 305kcal | fat: 18.96g | carbs: 28.79g | prot: 8.38g
Bananen Pannenkoek
Ze zijn snel, simpel en super lekker.
cals: 27kcal | fat: 0.16g | carbs: 6.61g | prot: 0.36g
Gezonde snacks.
cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 124kcal | fat: 3.95g | carbs: 10.56g | prot: 10.07g
Kip Loempia's
Gezonde kiploempia's als hoofdmaaltijd bereid in de oven.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
view complete cookbook

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almostperfect's Recent Food & Exercise

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Other Member Diet Recent Activity

Pat Chambers recorded a Weigh In at 171.6 lb.
morrpl recorded a Weigh In at 171.2 lb.
dr.ala recorded a Weigh In at 180.8 lb.
aldeanv recorded a Weigh In at 214.2 lb.
Gusdeets recorded a Weigh In at 261.2 lb.
Maddog- supported nyhardhat's Journal Entry.
cwilson7873 updated their Food Diary.
Tassos67 updated their Food Diary.