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almostperfect
Start Weight:
(11 Apr 10) 161.4 lb
Current Weight:
(14 Mar 13) 176.4 lb
Goal Weight:
132.3 lb
following:
almostperfect's own diet
performance:
gaining 0.3 lb a week
FatSecret member since: 11 Apr 10
almostperfect's Weight History
view almostperfect's complete history
almostperfect's cookbook
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook
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almostperfect's Recent Food & Exercise
130 g Volkoren Brood
65 g Nougat
1 serving Tussendoor Fruit
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
Bicycling (moderate) - 13/mph
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johnderickson
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Kikid8
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ldfrancis
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DJStadt
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LMR6478
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