Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 188
 
% Daily Values*
Total Fat 10.52g 16%
  Saturated Fat 4.09g 20%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 2.24g  
  Trans Fat 0g  
Cholesterol 15.5mg 5%
Sodium 498.95mg 21%
Potassium 269.95mg  
Total Carbohydrate 12.79g 4%
  Dietary Fiber 4.1g 16%
  Sugars 5.47g  
Protein 10.99g  
 
Vitamin A 31.18% Vitamin C 126.92%
Calcium 22.96% Iron 6.68%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member almost 40 and freakin out on 28 Apr 09.

Foods in this Meal

Mozzarella Cheese
1/4 cup shredded
Spaghetti/Marinara Pasta Sauce
0.12 cup
Red Tomatoes
0.12 cup chopped or sliced
Sweet Red Peppers
1/4 cup chopped
Berkley & Jensen Marinated Artichoke Hearts
1/4 x 1/2 cup, 28 g
Shop 'n Save Medium Pitted Black Olives
1/4 x 5 olives, 4 g
Flat Out flat bread multigrain w/flax
1/4 x 1 flatbread, 13 g


Related meals:

Try one of these other meals with similar ingredients:
Open faced pizzas
Rice Bowl
Spaghetti Bake
Whole Wheat Pita Pizza
Chicken Pot Pie


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 Nutrition summary:

There are 188 calories in homemade pizza
Calorie break-down: 50% fat, 27% carbs, 23% protein
(per meal)


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