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alm4g

Start Weight:(08 Oct 09) 158.0 lb
Current Weight:(20 Nov 09) 156.5 lb
Goal Weight:150.0 lb
following: alm4g's own diet
performance: losing 0.5 lb a week
FatSecret member since: 08 Oct 09

alm4g's Weight History


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alm4g's buddies

tmang
on diet tmang's own diet
last weighin: steady Steady
   
alm4g has 1 buddy





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alm4g's Recent Food & Exercise

  1 sandwich turkey sandwich
  2 servings Cheerios
  2 servings rice krispy treat
  Exercise machine (moderate)
  Exercise machine (moderate)
  Exercise machine (moderate)
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Other Member Diet Recent Activity

44andFat recorded a journal entry.
annkrier updated their exercise diary.
rcnj recorded a weigh in.
glen updated their food diary.
librarychick recorded a weigh in.
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juergen recorded a weigh in.
Matt55 updated their exercise diary.
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