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allsa

Start Weight:(15 Aug 11) 187.0 lb
Current Weight:(17 Oct 12) 190.0 lb
Goal Weight:157.0 lb
following: allsa's own diet
performance: losing 0.3 lb a week
FatSecret member since: 15 Aug 11

allsa's Weight History

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allsa's cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g
Fasolada
Greek vegetarian bean soup.
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allsa's journal

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06 February 2012

super bowl
on diet allsa's own diet  gaining 24.5 lb a week
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20 August 2011

out for dinner extra wine snacks when got home
on diet allsa's own diet  
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allsa's Recent Food & Exercise

  6 oz , boneless, raw pork chop
  1 small crumpet
  1 cup chicken noodle soup
  Weight Training (moderate)
  Badminton
  Walking (slow) - 2/mph
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allsa's Recent Activity

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Other Member Diet Recent Activity

HealthyOri recorded a weigh in at 208.0 lb.
corinnas54 recorded a weigh in at 151.6 lb.
rbfendo recorded a weigh in at 224.0 lb.
JonKlein updated their Food Diary.
johanhorn recorded a weigh in at 198.2 lb.
Mahonosferatu recorded a weigh in at 240.0 lb.
Mclark1269 recorded a weigh in at 210.2 lb.
VanWyk1102 recorded a weigh in at 158.1 lb.
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