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alllicat > Favorite Meals

Dunkin' Donuts


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 310
 
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 2.534g 13%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.014g  
  Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 895mg 37%
Potassium 49mg  
Total Carbohydrate 42.43g 14%
  Dietary Fiber 3g 12%
  Sugars 6.5g  
Protein 21g  
 
Vitamin A 20% Vitamin C 4%
Calcium 19% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
Carbohydrates, 42.43g (55%) Fat, 6.05g (18%) Protein, 21g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alllicat on 24 Nov 09.



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regularly eaten breakfast
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 Nutrition summary:

There are 310 calories in Dunkin' Donuts
Calorie break-down: 18% fat, 55% carbs, 27% protein
(per meal)

Recently eaten by:

alllicat
last weighin: gaining 0.6 lb a week Up


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