alliss - Member

alliss

Joined February 2013

Posts

298

Following

Followers

Weight History

Start Weight

124.3 lb

Lost so far: 2.0 lb

Current Weight

122.4 lb
Performance: gaining 1.4 lb a week

Goal Weight

119.0 lb

Still to go: 3.3 lb

alliss's Weight History

view alliss's complete history

Following

	Анчоус12
	last weighin: steady

	3volk
	last weighin: gaining 0.0 lb a week

	lisichka_hudeet 🦊
	last weighin: losing 1.7 lb a week

	k1evyinik
	last weighin: steady

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alliss's Cookbook

cals: 48kcal | fat: 1.68g | carbs: 6.66g | prot: 2.79g

Диетический Брауни с Вишней

Очень просто и легко.

cals: 120kcal | fat: 4.18g | carbs: 18.06g | prot: 1.97g

Овсяный Десерт

Овсяные хлопья в необычном исполнении с добавлением вишни.

cals: 57kcal | fat: 1.43g | carbs: 4.96g | prot: 5.54g

Протеиновый Кекс

Чудесный и простой в приготовлении вкуснейший кексик.

cals: 30kcal | fat: 0.75g | carbs: 2.36g | prot: 3.55g

Кофейное Желе

Еще один вкусный и несложный десерт.

cals: 63kcal | fat: 1.06g | carbs: 1.93g | prot: 11.46g

Творожное Желе с Корицей

Вкусный десерт к кофе.

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alliss's Recent Food & Exercise

	1 1/2 servings Верес Огурцы
	0.4 serving Премия Курага
	30 g Macadamia Nuts
	Running - 10/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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alliss's Weight History

Following

alliss's Cookbook

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alliss's Recent Food & Exercise