Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 439
Calories 586
% Daily Values*
Total Fat 48.78g 75%
  Saturated Fat 8.472g 42%
  Polyunsaturated Fat 1.885g  
  Monounsaturated Fat 3.413g  
Cholesterol 114mg 38%
Sodium 740mg 31%
Potassium 320mg  
Total Carbohydrate 1.11g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.57g  
Protein 33.69g  
Vitamin A 2% Vitamin C 12%
Calcium 5% Iron 8%
of RDI*
(586 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (76%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
traditional -- mayo, onion & celery
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member allinthistogether on 19 Oct 12.

Foods in this Meal

Chicken Breast
4 oz boneless, cooked
17 g
Kraft Mayo
4 x 1 tbsp, 52 g
Red Onions
6 g

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 Nutrition summary:

There are 586 calories in chicken salad
Calorie break-down: 76% fat, 1% carbs, 23% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.0 lb a week Down

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