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allenvose
allenvose
Joined March 2015
Posts
1
Following
0
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Weight History
Start Weight
201.5 lb
Lost so far:
0 lb
Current Weight
201.5 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
21.5 lb
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allenvose's Weight History
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allenvose's Cookbook
cals: 500kcal | fat: 31.82g | carbs: 19.77g | prot: 35.23g
Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
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allenvose's Recent Food & Exercise
1 serving Shake Shack Double Cheeseburger
1 serving Applebee's Sweet Potato Fries
1 serving Starbucks Pike Place Roast (Grande)
Weight Training (moderate)
Elliptical
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