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alleneasler > Favorite Meals

Spark Banana Smoothie


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 210
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 86mg 4%
Potassium 652mg  
Total Carbohydrate 48.95g 16%
  Dietary Fiber 5.1g 20%
  Sugars 27.43g  
Protein 6.29g  
 
Vitamin A 32% Vitamin C 317%
Calcium 21% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 48.95g (93%) Fat, 0.39g (2%) Protein, 6.29g (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alleneasler on 13 Aug 09.

Foods in this Meal

Dannon Light & Fit Yogurt
1 container, 170 g
Bananas
1 medium (7" to 7-7/8" long)
Advocare Spark Energy Drink
1 slightly rounded scoop, 15 g


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast
Frozen Yogurt parfait
Peanut Butter Banana Smoothie
School Day Breakfast
yogurt breakfast


You may also be interested in:

Members who've eaten this meal also like:
Yogurt Fruit Smoothie
GORP
Advocare & Banana Combo
Quinoa Stew with Turkey (1 cup serving)
Oatmeal and Banana Breakfast


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 Nutrition summary:

There are 210 calories in Spark Banana Smoothie
Calorie break-down: 2% fat, 93% carbs, 5% protein
(per meal)

Recently eaten by:

alleneasler
last weighin: gaining 0.6 lb a week Up


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