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allauque
Start Weight:
(15 Jun 10) 176.0 lb
Current Weight:
(19 Feb 13) 189.4 lb
Goal Weight:
135.0 lb
following:
allauque's own diet
performance:
losing 3.0 lb a week
FatSecret member since: 15 Jun 10
allauque's Weight History
view allauque's complete history
allauque's cookbook
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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allauque's journal
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05 April 2012
Day after Fenner hike and Max & Erma's
on diet
allauque's own diet
add comment
31 March 2012
Day after SI Conference
on diet
allauque's own diet
losing 0.5 lb a week
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allauque's Recent Food & Exercise
1 serving 4% Milkfat Grade A Small Curd Cottage Cheese
2 servings Mystic Chai: Spiced
1 serving Pop Tarts Frosted Brown Sugar Cinnamon (2 pack)
Desk Work
Calisthenics (light, e.g. home exercise)
Desk Work
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allauque's Recent Activity
allauque's
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Other Member Diet Recent Activity
Donwnstd
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at 213.6 lb.
ziggyzhou
recorded a
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at 177.4 lb.
always4me
replied to
Mich19_Donna
's Challenge post -
Wed - June 19th - Sassy Sista's
.
ccorn9876
recorded a
weigh in
at 149.6 lb.
mitchpell
recorded a
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at 128.4 lb.
jwalling400
recorded a
weigh in
at 371.4 lb.