allauque - Member

allauque

Joined June 2010

Posts

311

Following

Followers

Weight History

Start Weight

176.0 lb

Lost so far: 3.0 lb

Current Weight

179.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 44.0 lb

allauque's Weight History

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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	1/2 small Baked or Fried Coated Chicken Breast with Skin
	1 cup Fried Potatoes
	4 servings Mott's ReaLemon
	Exercise machine (slow)
	Desk Work
	Calisthenics (light, e.g. home exercise)