	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

allannss

Start Weight:	(24 Aug 09) 280.0 lb
Current Weight:	(11 Nov 09) 219.0 lb
Goal Weight:	215.0 lb

following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 24 Aug 09

allannss's Weight History

view allannss's complete history

allannss's latest member challenges

4 week slim down

status:	Completed
ended:	25 Oct 09
view progress

view all allannss's challenges

allannss's buddies

	greycmay on diet greycmay's own diet
	last weighin: gaining 2.2 lb a week

	burntedges626 on diet burntedges626yahoo.com's own diet
	last weighin: steady

	Elizabith on diet The South Beach Diet
	last weighin: losing 1.7 lb a week

	hazelng on diet Atkins
	buddies only

view all allannss's buddies

allannss's journal

(1 comment)

08 October 2009

OMG im dying this diet is killing me ... i havent cheated in 2 months .. work out 4 times a week ... im dying for a cheat meal or even day ... but whats ...

on diet Atkins

add comment

24 August 2009

decided to join after 1 month of dieting .. this thing is cool records everything =D ...

on diet Atkins

view complete journal

allannss's Recent Food & Exercise

	1 thin slice wheat bread
	1 small peach
	7 oz tuna
	Swimming (moderate)
	Running - 6/mph
	Bowling

view diet calendar

allannss's Recent Activity

allannss's own activity

	recorded a weigh in.
	updated their exercise diary.
	recorded a weigh in.

allannss's Buddies

	burntedges626 recorded a weigh in.
	greycmay recorded a weigh in.
	hazelng recorded a journal entry.

Atkins Recent Activity

	Gorham Mike replied to glassartist23's group post - New to group.
	lvl42freak recorded a weigh in.
	boston126 updated their exercise diary.
	pinki added jhoward96's Baked Crab Rangoon recipe to their cook book.
	DeniseTra and Browniez23 are now buddies.
	kecole30 recorded a weigh in.
	felicity5050 recorded a weigh in.
	wailer updated their exercise diary.