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alishaslife > Favorite Meals

big daddy pastrami on rye

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 88
Calories 532
% Daily Values*
Total Fat 9.75g 15%
  Saturated Fat 3.144g 16%
  Polyunsaturated Fat 1.726g  
  Monounsaturated Fat 3.44g  
  Trans Fat 0g  
Cholesterol 58mg 19%
Sodium 1717mg 72%
Potassium 1049mg  
Total Carbohydrate 76.36g 25%
  Dietary Fiber 12.2g 49%
  Sugars 11.83g  
Protein 32.68g  
Vitamin A 13% Vitamin C 91%
Calcium 13% Iron 35%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (17%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
best pastrami sandwich ever
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member alishaslife on 04 Sep 10.

Foods in this Meal

Rye Bread
2 large slices
Marble Rye and Pumpernickel Bread
2 thick slices
12 thin/small slices
1/4 cup
1/4 cup shredded or chopped
Gulden's Spicy Brown Mustard
2 x 1 tsp, 10 g
Cucumber (with Peel)
0.12 cup slices
Beef Pastrami (Cured)
3 oz
Banana Pepper
1/4 cup
5 slices, thin

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Typical Lunch

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 Nutrition summary:

There are 532 calories in big daddy pastrami on rye
Calorie break-down: 17% fat, 58% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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