alihammoud

Start Weight:(02 Jan 10) 176.4 lb
Current Weight:(19 Aug 14) 189.2 lb
Goal Weight:183.6 lb
following: alihammoud's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 02 Jan 10

alihammoud's Weight History



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alihammoud's journal

19 August 2014

10.2% bf 5 days anvr
on diet alihammoud's own diet  gaining 0.3 lb a week

27 July 2014

9.5% bf end of ramadan
on diet alihammoud's own diet  losing 1.8 lb a week

alihammoud's Recent Food & Exercise

alihammoud's Recent Activity

alihammoud's Own Activity

alihammoud recorded a Journal Entry and a Weigh In at 189.2 lb.
alihammoud recorded a Journal Entry and a Weigh In at 188.3 lb.
alihammoud recorded a Journal Entry and a Weigh In at 191.6 lb.
alihammoud recorded a Weigh In at 189.2 lb.

alihammoud's Buddies

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Other Member Diet Recent Activity

Jadesrayne updated their Exercise Diary.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
Beverlypaquin87 recorded a Weigh In at 140.0 lb.
violet moon recorded a Weigh In at 230.0 lb.
ruhungry recorded a Weigh In at 126.0 lb.
Peabody45 updated their Food Diary.
Mohamed Emara and kevin333 are now buddies.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.