| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 82
Calories 144
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| |
| % Daily Values* |
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Total Fat
9.06g
|
14% |
| |
Saturated Fat
1.647g
|
8% |
| |
Polyunsaturated Fat
2.219g
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|
| |
Monounsaturated Fat
3.794g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
208mg
|
9% |
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Potassium
104mg
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|
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Total Carbohydrate
13.13g
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4% |
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Dietary Fiber
3g
|
12% |
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Sugars
2.48g
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|
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Protein
8.01g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (57%)
Protein (7%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
alideni
on 16 Apr 08.
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Nutrition summary:
