Member Favorite Meal Source: Member

alideni > Favorite Meals

PB Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 82
Calories 144
 
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 104mg  
Total Carbohydrate 13.13g 4%
  Dietary Fiber 3g 12%
  Sugars 2.48g  
Protein 8.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 4%
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member alideni on 16 Apr 08.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
1 slice, 26 g
Water
33 fl oz
Smooth Peanut Butter (with Salt)
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Workday Lunch
Ham Sandwich Lunch
Grilled Cheese Sandwich
Ham Sandwich
Peanut Butter & Jelly


You may also be interested in:

Members who've eaten this meal also like:
Dole Romaine Salad
Hazelnut Hot Chocolate
Cinnamon Wrap
Cucumbers & Peppers Salad
Chili My Way


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 144 calories in PB Breakfast
Calorie break-down: 49% fat, 32% carbs, 19% protein
(per meal)

Recently eaten by:

alideni
last weighin: losing 0.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.