Member Favorite Meal Source: Member

alideni > Favorite Meals

Work Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 235
Calories 398
% Daily Values*
Total Fat 26.16g 40%
  Saturated Fat 7.806g 39%
  Polyunsaturated Fat 5.29g  
  Monounsaturated Fat 2.608g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 787.5mg 33%
Potassium 233mg  
Total Carbohydrate 27.02g 9%
  Dietary Fiber 7.6g 30%
  Sugars 3.99g  
Protein 17.67g  
Vitamin A 71.5% Vitamin C 98.5%
Calcium 14.4% Iron 24%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alideni on 29 Oct 08.

Foods in this Meal

Cucumber (Peeled)
1 cup sliced
Green Peppers
3 rings (3" dia, 1/4" thick)
33 fl oz
Good Sense Raw Sunflower Seeds
1/2 x 1/4 cup, 15 g
Wheat Crackers
4 crackers
Seasoned Croutons
8 cubes
Harris Teeter Romaine Lettuce
1 1/2 x 2.5 cups
Borden Shredded Cheddar Cheese
1/4 cup
Kroger Black Beans
52 g
T. Marzetti Light Supreme Caesar Dressing
2 tbsp, 31 g

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Semi-Greek Salad
chopped salad
my salad
Cucumber Salad

You may also be interested in:

Members who've eaten this meal also like:
PB Breakfast
Dole Romaine Salad
Hazelnut Hot Chocolate
Cinnamon Wrap
Cucumbers & Peppers Salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 398 calories in Work Salad
Calorie break-down: 57% fat, 26% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.