Member Favorite Meal Source: Member

alideni > Favorite Meals

Work Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 235
Calories 398
 
% Daily Values*
Total Fat 26.16g 40%
  Saturated Fat 7.806g 39%
  Polyunsaturated Fat 5.29g  
  Monounsaturated Fat 2.608g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 787.5mg 33%
Potassium 233mg  
Total Carbohydrate 27.02g 9%
  Dietary Fiber 7.6g 30%
  Sugars 3.99g  
Protein 17.67g  
 
Vitamin A 71.5% Vitamin C 98.5%
Calcium 14.4% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
Carbohydrates, 27.02g (27%) Fat, 26.16g (59%) Protein, 17.67g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member alideni on 29 Oct 08.

Foods in this Meal

Cucumber (Peeled)
1 cup sliced
Green Peppers
3 rings (3" dia, 1/4" thick)
Water
33 fl oz
Wheat Crackers
4 crackers
Seasoned Croutons
8 cubes
Good Sense Raw Sunflower Seeds
1/2 x 1/4 cup, 15 g
Harris Teeter Romaine Lettuce
1 1/2 x 2.5 cups
Kroger Black Beans
52 g
Borden Shredded Cheddar Cheese
1/4 cup
T. Marzetti Light Supreme Caesar Dressing
2 tbsp, 31 g


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Semi-Greek Salad
chopped salad
my salad
Cucumber Salad


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Dole Romaine Salad
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Cucumbers & Peppers Salad


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 Nutrition summary:

There are 398 calories in Work Salad
Calorie break-down: 59% fat, 27% carbs, 14% protein
(per meal)

Recently eaten by:

alideni
last weighin: losing 0.5 lb a week Down


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