| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 64
Calories 136
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| |
| % Daily Values* |
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Total Fat
7.07g
|
11% |
| |
Saturated Fat
3.015g
|
15% |
| |
Polyunsaturated Fat
0.512g
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|
| |
Monounsaturated Fat
1.011g
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Trans Fat
0g
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Cholesterol
20mg
|
7% |
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Sodium
381mg
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16% |
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Potassium
32mg
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Total Carbohydrate
16.54g
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6% |
| |
Dietary Fiber
8.2g
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33% |
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Sugars
4.46g
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|
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Protein
7.09g
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|
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| Vitamin A
8% |
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Vitamin C
1% |
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| Calcium
11% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (47%)
Protein (4%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
alideni
on 03 Oct 08.
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Nutrition summary:
