Member Favorite Meal

Source: Member

alideni > Favorite Meals

Dole Romaine Salad

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 151

Calories 244

% Daily Values*

Total Fat 16.76g

26%

Saturated Fat 6.038g

30%

Polyunsaturated Fat 0.028g

Monounsaturated Fat 0.005g

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 375.5mg

16%

Potassium 326mg

Total Carbohydrate 14.89g

Dietary Fiber 5g

20%

Sugars 7.08g

Protein 12.54g

Vitamin A 11%

Vitamin C 59%

Calcium 23%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12%

of RDI*

(244 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (62%)

Protein (14%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member alideni on 09 Sep 08.

Foods in this Meal

	1 cup sliced Cucumbers
	1/3 medium Green pepper
	1 serving Cheddar jack cheese
	1 serving Wishbone Ranch
	1 1/2 servings Romaine Dole
	1/2 serving Kroger Sunflower seeds

Related meals:

Try one of these other meals with similar ingredients:

	routine lunch
	Salad with turkey breast
	Chicken Stir Fry with Water Chestnuts
	Big Salad
	Semi-Greek Salad

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Nutrition summary:

	There are 244 calories in Dole Romaine Salad
	Calorie break-down: 62% fat, 24% carbs, 14% protein
	Calculated Weight Watchers® points: 5.5 points
	Estimated Net Carbs (non-fiber carbs): 9.89g
(per meal)

Recently eaten by:

	alideni on diet alideni's own diet
	last weighin: losing 0.3 lb a week

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