| Start Weight: | (06 Nov 09) 120.0 lb |
| Current Weight: | (19 Nov 09) 116.5 lb |
| Goal Weight: | 100.0 lb |
following:
aliaslotus's own diet
performance:
losing 1.4 lb a week
<< Me currently / 5'4" / 19
Determined to drop 20 pounds and trim my body-fat percentage super low whilst maintaining my lean muscle. Doing this through intense exercise 6 days per week - alternating between smart strength training circuits and High Intensity Interval Sprint sessions - clean eating and fasting one day per week. I will gain my Victoria's Secret Body back before the New Year begins!
"Effort has its own rewards."
"Success is the Sum of Small Efforts."
“You're only where You are because You want to be.”