Member Favorite Meal Source: Member

alexruss > Favorite Meals

Spit Dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 51
Calories 268
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 0.656g 3%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 630.67mg 26%
Potassium 1098mg  
Total Carbohydrate 36.52g 12%
  Dietary Fiber 8.17g 33%
  Sugars 22.57g  
Protein 21.78g  
Vitamin A 69.67% Vitamin C 75.67%
Calcium 10.33% Iron 24%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad and egg whites
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member alexruss on 23 Feb 12.

Foods in this Meal

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
3 cups
Newman's Own Balsamic Vinegar
1 tbsp, 15 g
Egg White
4 large
Beets (Drained Solids, Canned)
1/2 cup slices
1/2 cup pieces or slices
Raisins (Seedless)
1 miniature box (.5 oz)
Green Peas
0.3 cup
Baby Spinach
1 cup

Related meals:

Try one of these other meals with similar ingredients:
Smoked Mackerel Salad
Avocado and Chicken Gratin with Salad
Quick Smoked Mackerel Salad
Enchiladas with Salad
Pesto Mayo Pizza with Salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 268 calories in Spit Dinner
Calorie break-down: 18% fat, 51% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.