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alexruss > Favorite Meals

Spit Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 51
Calories 268
 
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 0.656g 3%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 630.67mg 26%
Potassium 1098mg  
Total Carbohydrate 36.52g 12%
  Dietary Fiber 8.17g 33%
  Sugars 22.57g  
Protein 21.78g  
 
Vitamin A 69.67% Vitamin C 75.67%
Calcium 10.33% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (19%)
 
Protein (26%)
Carbohydrates, 36.52g (55%) Fat, 5.67g (19%) Protein, 21.78g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad and egg whites
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member alexruss on 23 Feb 12.

Foods in this Meal

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
3 cups
Newman's Own Balsamic Vinegar
1 tbsp, 15 g
Egg White
4 large
Raisins (Seedless)
1 miniature box (.5 oz)
Beets (Drained Solids, Canned)
1/2 cup slices
Mushrooms
1/2 cup pieces or slices
Green Peas
0.3 cup
Baby Spinach
1 cup


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Smoked Mackerel Salad
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 Nutrition summary:

There are 268 calories in Spit Dinner
Calorie break-down: 19% fat, 55% carbs, 26% protein
(per meal)

Recently eaten by:

alexruss
last weighin: losing 0.1 lb a week Down


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