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aleesha2002 > Favorite Meals

Sesame Green Beans


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 102
 
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 0.86g 4%
  Polyunsaturated Fat 2.74g  
  Monounsaturated Fat 3.187g  
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 259mg  
Total Carbohydrate 9.02g 3%
  Dietary Fiber 4.2g 17%
  Sugars 1.67g  
Protein 2.79g  
 
Vitamin A 0% Vitamin C 31%
Calcium 7% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (63%)
 
Protein (2%)
Carbohydrates, 9.02g (35%) Fat, 7.13g (63%) Protein, 2.79g (2%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 teaspoon canola oil
1/4 teaspoon sesame oil
1/4 pound fresh green beans, washed
3/4 teaspoon soy sauce
3/4 teaspoon toasted sesame seeds
1/4 tsp red chili flakes
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member aleesha2002 on 06 Feb 12.

Foods in this Meal

Green String Beans
4 oz
Sesame Oil
1/4 tbsp
Canola Vegetable Oil
1/2 tsp
Dried Whole Sesame Seeds
0.3 tbsp
Soy Sauce (Shoyu)
3/4 tsp


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 Nutrition summary:

There are 102 calories in Sesame Green Beans
Calorie break-down: 63% fat, 35% carbs, 2% protein
(per meal)

Recently eaten by:

aleesha2002
last weighin: losing 4.9 lb a week Down


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