Member Favorite Meal Source: Member

aleesha2002 > Favorite Meals

Sesame Green Beans

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 64
Calories 102
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 0.86g 4%
  Polyunsaturated Fat 2.74g  
  Monounsaturated Fat 3.187g  
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 259mg  
Total Carbohydrate 9.02g 3%
  Dietary Fiber 4.2g 17%
  Sugars 1.67g  
Protein 2.79g  
Vitamin A 0% Vitamin C 31%
Calcium 7% Iron 9%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (58%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 teaspoon canola oil
1/4 teaspoon sesame oil
1/4 pound fresh green beans, washed
3/4 teaspoon soy sauce
3/4 teaspoon toasted sesame seeds
1/4 tsp red chili flakes
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member aleesha2002 on 06 Feb 12.

Foods in this Meal

Green String Beans
4 oz
Sesame Oil
1/4 tbsp
Canola Vegetable Oil
1/2 tsp
Dried Whole Sesame Seeds
0.3 tbsp
Soy Sauce (Shoyu)
3/4 tsp

Related meals:

Try one of these other meals with similar ingredients:
High protein dinner
roast dinner
Chicken Saute
Yellow Fin Tuna with veggies

You may also be interested in:

Members who've eaten this meal also like:
Peruvian Chicken with Sauces
Spinach/Beet/Goat Cheese Salad
Panda Express - Mixed Veggies w/ Shanghai Angus Steak/Peppercorn Shrimp/Broccoli Beef
Pho w/ flank steak
Mashed sweet potatoes

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 102 calories in Sesame Green Beans
Calorie break-down: 58% fat, 32% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 4.9 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.