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aleesha2002 > Favorite Meals

Spinach/Beet/Goat Cheese Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 180
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 615mg 26%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 8g  
Vitamin A 76% Vitamin C 29%
Calcium 14% Iron 19%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 pack Trader Joe's Baby Spinach
2 trader joe's baby beets
1 goat cheese medalion
2 tbls champange dressing
The information specified for this meal was submitted and shared by member aleesha2002 on 29 Jan 12.

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Try one of these other meals with similar ingredients:
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Vegetables: beets - steamed & peeled (tj)
Sirloin 'n salad

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 Nutrition summary:

There are 180 calories in Spinach/Beet/Goat Cheese Salad
Calorie break-down: 53% fat, 30% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 4.9 lb a week Down

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