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aleesha2002 > Favorite Meals

Spinach/Beet/Goat Cheese Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 180
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 615mg 26%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 8g  
 
Vitamin A 76% Vitamin C 29%
Calcium 14% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (55%)
 
Protein (14%)
Carbohydrates, 14g (31%) Fat, 11g (55%) Protein, 8g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 pack Trader Joe's Baby Spinach
2 trader joe's baby beets
1 goat cheese medalion
2 tbls champange dressing
The information specified for this meal was submitted and shared by member aleesha2002 on 29 Jan 12.



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 Nutrition summary:

There are 180 calories in Spinach/Beet/Goat Cheese Salad
Calorie break-down: 55% fat, 31% carbs, 14% protein
(per meal)

Recently eaten by:

aleesha2002
last weighin: losing 4.9 lb a week Down


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