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aleesha2002 > Favorite Meals

Peruvian Chicken with Sauces


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 98
Calories 330
 
% Daily Values*
Total Fat 10.91g 17%
  Saturated Fat 2.72g 14%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 1.323g  
Cholesterol 115mg 38%
Sodium 1459mg 61%
Potassium 1mg  
Total Carbohydrate 13.51g 5%
  Dietary Fiber 0g 0%
  Sugars 1.94g  
Protein 43.13g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (30%)
 
Protein (54%)
Carbohydrates, 13.51g (16%) Fat, 10.91g (30%) Protein, 43.13g (54%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/4 white meat
3 green sauces
1 white/yellow sauce
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member aleesha2002 on 29 Nov 11.

Foods in this Meal

Mayonnaise
1 tbsp
King Taco Green Salsa
3 x 1 serving, 129 g
Chicken Out Rotisserie 1/4 White Chicken (No Skin)
one breast half & one wing


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 Nutrition summary:

There are 330 calories in Peruvian Chicken with Sauces
Calorie break-down: 30% fat, 16% carbs, 54% protein
(per meal)

Recently eaten by:

aleesha2002
last weighin: losing 4.9 lb a week Down


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