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aleesha2002 > Favorite Meals

Pho w/ flank steak

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 108
Calories 477
% Daily Values*
Total Fat 11.97g 18%
  Saturated Fat 2.894g 14%
  Polyunsaturated Fat 0.741g  
  Monounsaturated Fat 4.272g  
  Trans Fat 0.28g  
Cholesterol 81mg 27%
Sodium 4007.33mg 167%
Potassium 557mg  
Total Carbohydrate 57.69g 19%
  Dietary Fiber 3.47g 14%
  Sugars 11.34g  
Protein 32.49g  
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 20%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Beef Broth
Rice noodles - 1 cup
flank steak - 5 oz
spring onions
bean sprouts
The information specified for this meal was submitted and shared by member aleesha2002 on 21 Aug 12.

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 Nutrition summary:

There are 477 calories in Pho w/ flank steak
Calorie break-down: 23% fat, 49% carbs, 28% protein
(per meal)

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last weighin: losing 4.9 lb a week Down
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