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aleesha2002 > Favorite Meals

Panda Express - Mixed Veggies w/ Shanghai Angus Steak/Peppercorn Shrimp/Broccoli Beef


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 148
Calories 580
 
% Daily Values*
Total Fat 16.5g 25%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 155mg 52%
Sodium 2900mg 121%
Total Carbohydrate 63g 21%
  Dietary Fiber 10g 40%
  Sugars 31g  
Protein 46g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
Carbohydrates, 63g (43%) Fat, 16.5g (26%) Protein, 46g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aleesha2002 on 20 Aug 12.

Foods in this Meal

Panda Express Broccoli Beef
1 serving, 5.4 oz
Panda Express Mixed Vegetables (Side)
1 serving, 8.6 oz
Panda Express Peppercorn Shrimp
1 serving
Panda Express Shanghai Angus Steak
1 serving, 5.5 oz


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 Nutrition summary:

There are 580 calories in Panda Express - Mixed Veggies w/ Shanghai Angus Steak/Peppercorn Shrimp/Broccoli Beef
Calorie break-down: 26% fat, 43% carbs, 31% protein
(per meal)

Recently eaten by:

aleesha2002
last weighin: losing 4.9 lb a week Down


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