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Mashed sweet potatoes

cals: 173kcal | fat: 6.20g | carbs: 28.52g | prot: 1.97g
Includes: 2% milk, Butter, Sweet potato, Honey, Cane sugar. 
"1 large sweet potato 1 tbsp butter 2 tsp sugar 2 tsp honey 2 tbsp milk Makes 2 servings"


Panda Express - Mixed Veggies w/ Shanghai Angus Steak/Peppercorn Shrimp/Broccoli Beef

cals: 580kcal | fat: 16.50g | carbs: 63.00g | prot: 46.00g
Includes: Panda Express Broccoli Beef, Panda Express Mixed Veggies, Panda Express Peppercorn Shrimp, Panda Express Shanghai Angus Steak. 


Peruvian Chicken with Sauces

cals: 330kcal | fat: 10.91g | carbs: 13.51g | prot: 43.13g
Includes: mayonnaise, green salsa, chicken out quarter white. 
"1/4 white meat 3 green sauces 1 white/yellow sauce"


Pho w/ flank steak

cals: 477kcal | fat: 11.97g | carbs: 57.69g | prot: 32.49g
Includes: cilantro, hoisin , jalapenos, rice noodles, flank steak, sriracha, pho broth, green onions, bean sprouts. 
"Beef Broth Rice noodles - 1 cup flank steak - 5 oz sriracha hoisin cilantro jalapenos spring onions bean sprouts"


Sesame Green Beans

cals: 102kcal | fat: 7.13g | carbs: 9.02g | prot: 2.79g
Includes: green beans, sesame oil, canola oil, sesame seedssesame seeds, siy sauce. 
"1/2 teaspoon canola oil 1/4 teaspoon sesame oil 1/4 pound fresh green beans, washed 3/4 teaspoon soy sauce 3/4 teaspoon toasted sesame seeds 1/4 tsp red chili flakes"


Spinach/Beet/Goat Cheese Salad

cals: 180kcal | fat: 11.00g | carbs: 14.00g | prot: 8.00g
Includes: trader joe's beets, Trader Joe's Spinach, trader joe's champagne vinaigrette, trader joe's goat cheese. 
"1/2 pack Trader Joe's Baby Spinach 2 trader joe's baby beets 1 goat cheese medalion 2 tbls champange dressing"

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