alclfree - Member

alclfree

Joined February 2012

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Weight History

Start Weight

265.0 lb

Lost so far: 25.0 lb

Current Weight

240.0 lb
Performance: losing 2.2 lb a week

Goal Weight

180.0 lb

Still to go: 60.0 lb

alclfree's Weight History

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alclfree's Latest Member Challenges

133

Atkins & Exercise to lose 5 more pounds!

status:	Completed
ended:	21 May 12
view progress

20lbs in 12 Weeks

status:	Completed
ended:	14 May 12
view progress

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alclfree's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g

Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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alclfree's Recent Food & Exercise

	1 serving Sugar Free Hazelnut Creamer
	1 serving Breakfast Blend Coffee
	1 serving Hard Boiled Egg Whites
	Walking (exercise) - 3.5/mph
	Sitting
	Driving

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alclfree's Weight History

alclfree's Latest Member Challenges

alclfree's Cookbook

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alclfree's Recent Food & Exercise