alan3

Start Weight:(07 Jan 13) 198.0 lb
Current Weight:(20 Oct 14) 183.0 lb
Goal Weight:175.0 lb
following: s world
performance: Steady

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

wollnme
last weighin: losing 0.4 lb a week Down
 
neptune521
buddies only
alan3 has 2 buddies



Other Related Links

Members


alan3's journal

29 September 2014

Managed to lose 5lbs this week! - not quite sure how. I don't think I'll lose quite so much this week - as long as I lose some weight I'll be happy!
on diet s world  

15 October 2012

Difficult to eat healthliy this week - meal out with my mum and friends round for a meal on Wednesday. However, managed to avoid snacks at night - a ...
on diet s world  losing 3.0 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Journal Entry.
alan3 recorded a Weigh In at 181.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Food Diary.
Deb_N and LittleRedFlatBack are now buddies.
jjmartin recorded a Weigh In at 182.4 lb.
Erin Prasetyanto updated their Food Diary.
aldeanv recorded a Weigh In at 197.0 lb.
Kamoote supported Deb_N's Journal Entry.
millerm40 supported queenmary56's Weigh In.
JoicePuridade supported Leticia Rafaela's Weigh In.