alan3

Start Weight:(01 Feb 16) 196.0 lb
Current Weight:(01 Feb 16) 196.0 lb
Goal Weight:182.0 lb
following: s world
performance: gaining 0.5 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

bigfatjohn
buddies only
 
wollnme
last weighin: losing 0.4 lb a week Down
neptune521
buddies only
   
alan3 has 3 buddies



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alan3's journal

01 February 2016

New month, new start. I've gone up to 14 stone so I reckon an achievable weight loss is 1 stone. Hopefully, with diet and exercise, I can do this in ...
on diet s world  

19 January 2015

Not a good week. Various events during the week - a funeral, meeting my brothers and sister in a pub - all involved eating at some stage. They also ...
on diet s world  gaining 1.0 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Journal Entry and a Weigh In at 196.0 lb.
alan3 commented on bigfatjohn's Journal Entry.

alan3's Buddies

bigfatjohn recorded a Journal Entry and a Weigh In at 238.3 lb.

Other Member Diet Recent Activity

IIIamJameson recorded a Journal Entry.
8hunter6 supported annmarie1987's Journal Entry.
annmarie1987 recorded a Journal Entry and a Weigh In at 153.0 lb.
catherineodendal added onefatmamma's Overnight Oatmeal recipe to their cook book.
demetriol recorded a Weigh In at 200.0 lb.
TK817 recorded a Weigh In at 184.0 lb.
nrhampton recorded a Weigh In at 187.0 lb.
fred4win started a new challenge topic - CRUNCH TIME.