alan3

Start Weight:(07 Jan 13) 198.0 lb
Current Weight:(24 Nov 14) 181.0 lb
Goal Weight:175.0 lb
following: s world
performance: losing 2.0 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

wollnme
last weighin: losing 0.4 lb a week Down
 
neptune521
buddies only
alan3 has 2 buddies



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alan3's journal

29 September 2014

Managed to lose 5lbs this week! - not quite sure how. I don't think I'll lose quite so much this week - as long as I lose some weight I'll be happy!
on diet s world  

15 October 2012

Difficult to eat healthliy this week - meal out with my mum and friends round for a meal on Wednesday. However, managed to avoid snacks at night - a ...
on diet s world  losing 3.0 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 181.0 lb.
alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 183.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

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annamakkar updated their Exercise Diary.
fattycdw supported MommyShay's Weigh In.
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mattbuckle recorded a Weigh In at 204.8 lb.
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