Start Weight:(07 Jan 13) 198.0 lb
Current Weight:(08 Dec 14) 184.0 lb
Goal Weight:175.0 lb
following: s world
performance: gaining 1.5 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History

alan3's Buddies

last weighin: losing 0.4 lb a week Down
buddies only
alan3 has 2 buddies

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alan3's journal

29 September 2014

Managed to lose 5lbs this week! - not quite sure how. I don't think I'll lose quite so much this week - as long as I lose some weight I'll be happy!
on diet s world  

15 October 2012

Difficult to eat healthliy this week - meal out with my mum and friends round for a meal on Wednesday. However, managed to avoid snacks at night - a ...
on diet s world  losing 3.0 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 184.0 lb.
alan3 recorded a Weigh In at 181.0 lb.
alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 183.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

yuridwyer updated their Exercise Diary.
wedo56 recorded a Journal Entry and a Weigh In at 250.4 lb.
trl01 recorded a Weigh In at 179.0 lb.
midnightoil updated their Food Diary.
maleehax supported MochiMango's Weigh In.
cybersis recorded a Weigh In at 120.0 lb.
Greymist updated their Exercise Diary.
n3sshi supported MochiMango's Weigh In.