alan3

Start Weight:(07 Jan 13) 198.0 lb
Current Weight:(28 Jul 14) 183.0 lb
Goal Weight:175.0 lb
following: s world
performance: Steady

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

wollnme
last weighin: losing 0.4 lb a week Down
 
neptune521
buddies only
alan3 has 2 buddies



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alan3's journal

15 October 2012

Difficult to eat healthliy this week - meal out with my mum and friends round for a meal on Wednesday. However, managed to avoid snacks at night - a ...
on diet s world  losing 3.0 lb a week

08 October 2012

Put on 5 pounds while on holiday in Lake District - too many cooked breakfasts and pints of beeer! Diet starts again today - need to lose 20 pounds by ...
on diet s world  gaining 2.0 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 181.0 lb.
alan3 recorded a Weigh In at 183.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported SherrieC's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
Deb_N submitted a diet Tip.
hungrygurl73 and C67241 are now buddies.
hmcawthon recorded a Weigh In at 246.0 lb.
janeineurope recorded a Weigh In at 153.2 lb.
Jerrald Zeigler recorded a Weigh In at 167.6 lb.
GAR55 recorded a Weigh In at 155.4 lb.