alan3

Start Weight:(01 Feb 16) 196.0 lb
Current Weight:(18 Jul 16) 195.0 lb
Goal Weight:182.0 lb
following: s world
performance: losing 0.3 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

bigfatjohn
buddies only
 
wollnme
last weighin: losing 0.4 lb a week Down
neptune521
buddies only
   
alan3 has 3 buddies



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alan3's journal

20 June 2016

Ok - I'm heavier than I've been for ages so time for drastic measures - more exercise, no puddings, more fruit. Target - to get to 13 stone by August ...
on diet s world  gaining 0.5 lb a week

09 May 2016

Oops! Must have been a combination of cooked breakfasts and wedding food when in Anglesey. New start today - must get as close to 13 and a half stone ...
on diet s world  gaining 1.5 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 195.0 lb.
alan3 recorded a Journal Entry and a Weigh In at 196.0 lb.
alan3 recorded a Weigh In at 195.0 lb.

alan3's Buddies

bigfatjohn recorded a Journal Entry and a Weigh In at 212.7 lb.

Other Member Diet Recent Activity

SjF60 commented on jwrabbit123's Journal Entry.
PhillySue commented on LadyinDenim's Journal Entry.
Kathytnt recorded a Journal Entry.
melaniebremner recorded a Weigh In at 201.0 lb.
harriduke recorded a Weigh In at 233.0 lb.
HCB supported Sarah1950's Journal Entry.
tduncan1 commented on their Weigh In.
Themissenigma recorded a Weigh In at 175.6 lb.