alan3

Start Weight:(01 Feb 16) 196.0 lb
Current Weight:(23 May 16) 195.0 lb
Goal Weight:182.0 lb
following: s world
performance: losing 1.0 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

bigfatjohn
buddies only
 
wollnme
last weighin: losing 0.4 lb a week Down
neptune521
buddies only
   
alan3 has 3 buddies



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alan3's journal

09 May 2016

Oops! Must have been a combination of cooked breakfasts and wedding food when in Anglesey. New start today - must get as close to 13 and a half stone ...
on diet s world  gaining 1.5 lb a week

01 February 2016

New month, new start. I've gone up to 14 stone so I reckon an achievable weight loss is 1 stone. Hopefully, with diet and exercise, I can do this in ...
on diet s world  

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 195.0 lb.
alan3 recorded a Journal Entry and a Weigh In at 197.0 lb.
alan3 recorded a Weigh In at 194.0 lb.
alan3 recorded a Weigh In at 194.0 lb.

alan3's Buddies

bigfatjohn recorded a Journal Entry and a Weigh In at 221.8 lb.

Other Member Diet Recent Activity

Sugar Waffle supported PokeyJack's Journal Entry.
richmondweaver93 recorded a Weigh In at 172.0 lb.
wannabhealthier supported jimmiepop's Journal Entry.
Pnchzzl recorded a Weigh In at 176.0 lb.
kylez28 recorded a Weigh In at 177.8 lb.
ReillyDavidson21060 recorded a Weigh In at 262.8 lb.
Pejmonster recorded a Weigh In at 165.8 lb.
CSM101 recorded a Weigh In at 197.5 lb.