Start Weight:(01 Feb 16) 196.0 lb
Current Weight:(18 Jul 16) 195.0 lb
Goal Weight:182.0 lb
following: s world
performance: losing 0.3 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History

alan3's Buddies

buddies only
last weighin: losing 0.4 lb a week Down
buddies only
alan3 has 3 buddies

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alan3's journal

20 June 2016

Ok - I'm heavier than I've been for ages so time for drastic measures - more exercise, no puddings, more fruit. Target - to get to 13 stone by August ...
on diet s world  gaining 0.5 lb a week

09 May 2016

Oops! Must have been a combination of cooked breakfasts and wedding food when in Anglesey. New start today - must get as close to 13 and a half stone ...
on diet s world  gaining 1.5 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 195.0 lb.
alan3 recorded a Journal Entry and a Weigh In at 196.0 lb.
alan3 recorded a Weigh In at 195.0 lb.

alan3's Buddies

bigfatjohn recorded a Journal Entry and a Weigh In at 212.7 lb.

Other Member Diet Recent Activity

evandrodelemos commented on their Weigh In.
mskestrela supported SupPaddlegirl's Weigh In.
FullyDesigned recorded a Weigh In at 268.8 lb.
alhuey supported warrenwinter's Journal Entry.
ollieollieoxenfreeee supported Beverly J's Journal Entry.
Ivy_Moon1992 recorded a Weigh In at 140.0 lb.
gwmATL joined group 50's with 25-50 lbs to Lose.
Dave Naylor recorded a Weigh In at 192.0 lb.