alan3

Start Weight:(05 Jan 15) 185.0 lb
Current Weight:(06 Jul 15) 189.0 lb
Goal Weight:175.0 lb
following: s world
performance: losing 0.5 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

bigfatjohn
last weighin: gaining 0.4 lb a week Up
 
wollnme
last weighin: losing 0.4 lb a week Down
neptune521
buddies only
   
alan3 has 3 buddies



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alan3's journal

19 January 2015

Not a good week. Various events during the week - a funeral, meeting my brothers and sister in a pub - all involved eating at some stage. They also ...
on diet s world  gaining 1.0 lb a week

12 January 2015

Not a good week. Unable to resist chocolates left over from Christmas. Growing a beard but I don't think that would cause me to put on two pounds! ...
on diet s world  gaining 2.0 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 179.0 lb.
alan3 recorded a Weigh In at 190.0 lb.
alan3 recorded a Weigh In at 190.0 lb.
alan3 recorded a Weigh In at 190.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Food Diary.
LJP recorded a Journal Entry.
Frosty Heimdall commented on Roienell's Journal Entry.
theonlyrealperson recorded a Weigh In at 226.2 lb.
mahadali recorded a Weigh In at 150.0 lb.
Zimdad updated their Exercise Diary.
ngmjrd recorded a Weigh In at 218.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 138.9 lb.