Start Weight:(07 Jan 13) 198.0 lb
Current Weight:(22 Sep 14) 186.0 lb
Goal Weight:175.0 lb
following: s world
performance: gaining 1.5 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History

alan3's Buddies

last weighin: losing 0.4 lb a week Down
buddies only
alan3 has 2 buddies

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alan3's journal

15 October 2012

Difficult to eat healthliy this week - meal out with my mum and friends round for a meal on Wednesday. However, managed to avoid snacks at night - a ...
on diet s world  losing 3.0 lb a week

08 October 2012

Put on 5 pounds while on holiday in Lake District - too many cooked breakfasts and pints of beeer! Diet starts again today - need to lose 20 pounds by ...
on diet s world  gaining 2.0 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 186.0 lb.
alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 185.0 lb.
alan3 recorded a Weigh In at 183.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

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kasplund updated their Food Diary.