alan3

Start Weight:(01 Feb 16) 196.0 lb
Current Weight:(25 Apr 16) 194.0 lb
Goal Weight:182.0 lb
following: s world
performance: Steady

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

bigfatjohn
buddies only
 
wollnme
last weighin: losing 0.4 lb a week Down
neptune521
buddies only
   
alan3 has 3 buddies



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alan3's journal

01 February 2016

New month, new start. I've gone up to 14 stone so I reckon an achievable weight loss is 1 stone. Hopefully, with diet and exercise, I can do this in ...
on diet s world  

19 January 2015

Not a good week. Various events during the week - a funeral, meeting my brothers and sister in a pub - all involved eating at some stage. They also ...
on diet s world  gaining 1.0 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 194.0 lb.
alan3 recorded a Weigh In at 194.0 lb.
alan3 recorded a Weigh In at 195.0 lb.
alan3 recorded a Weigh In at 195.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

skydiverjim updated their Food Diary.
warrenwinter commented on meganpires's Weigh In.
SeaRoyhill supported redgirl1974's Journal Entry.
Kim Patterson recorded a Weigh In at 139.0 lb.
Navin kan recorded a Weigh In at 162.0 lb.
Ziggy03257 recorded a Weigh In at 231.0 lb.
pandasmom commented on mrrobot714's Weigh In.
Joshua Rael supported Mousy1109's Journal Entry.