Start Weight:(01 Feb 16) 196.0 lb
Current Weight:(18 Jul 16) 195.0 lb
Goal Weight:182.0 lb
following: s world
performance: losing 0.3 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History

alan3's Buddies

buddies only
last weighin: losing 0.4 lb a week Down
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alan3 has 3 buddies

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alan3's journal

20 June 2016

Ok - I'm heavier than I've been for ages so time for drastic measures - more exercise, no puddings, more fruit. Target - to get to 13 stone by August ...
on diet s world  

09 May 2016

Oops! Must have been a combination of cooked breakfasts and wedding food when in Anglesey. New start today - must get as close to 13 and a half stone ...
on diet s world  

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 195.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

crystalgio supported imastar's Weigh In.
moondove recorded a Weigh In at 264.0 lb.
Darkside101 recorded a Weigh In at 276.0 lb.
mehraneh recorded a Journal Entry and a Weigh In at 152.1 lb.
singhdeepak updated their Food Diary.
Samiam9663 updated their Exercise Diary.
ZakChange and KyleNicolle are now buddies.
daisydoestoolittle supported bandamld's Journal Entry.