alan3

Start Weight:(05 Jan 15) 185.0 lb
Current Weight:(26 Jan 15) 187.0 lb
Goal Weight:175.0 lb
following: s world
performance: losing 1.0 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

bigfatjohn
last weighin: gaining 0.1 lb a week Up
 
wollnme
last weighin: losing 0.4 lb a week Down
neptune521
buddies only
   
alan3 has 3 buddies



Other Related Links

Members


alan3's journal

19 January 2015

Not a good week. Various events during the week - a funeral, meeting my brothers and sister in a pub - all involved eating at some stage. They also ...
on diet s world  gaining 1.0 lb a week

12 January 2015

Not a good week. Unable to resist chocolates left over from Christmas. Growing a beard but I don't think that would cause me to put on two pounds! ...
on diet s world  gaining 2.0 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 187.0 lb.
alan3 recorded a Journal Entry and a Weigh In at 188.0 lb.
alan3 recorded a Journal Entry and a Weigh In at 187.0 lb.
alan3 recorded a Journal Entry and a Weigh In at 185.0 lb.

alan3's Buddies

bigfatjohn recorded a Journal Entry and a Weigh In at 209.4 lb.

Other Member Diet Recent Activity

Nashmili recorded a Weigh In at 136.7 lb.
Cassim Khan recorded a Weigh In at 229.7 lb.
flick161 recorded a Journal Entry and a Weigh In at 135.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
tellie tubbie updated their Food Diary.
LinaBern recorded a Weigh In at 165.3 lb.
Rafabry recorded a Weigh In at 158.1 lb.
Delcrest updated their Food Diary.