alan3

Start Weight:(01 Feb 16) 196.0 lb
Current Weight:(20 Jun 16) 196.0 lb
Goal Weight:182.0 lb
following: s world
performance: gaining 0.5 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History


alan3's Buddies

bigfatjohn
buddies only
 
wollnme
last weighin: losing 0.4 lb a week Down
neptune521
buddies only
   
alan3 has 3 buddies



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alan3's journal

20 June 2016

Ok - I'm heavier than I've been for ages so time for drastic measures - more exercise, no puddings, more fruit. Target - to get to 13 stone by August ...
on diet s world  gaining 0.5 lb a week

09 May 2016

Oops! Must have been a combination of cooked breakfasts and wedding food when in Anglesey. New start today - must get as close to 13 and a half stone ...
on diet s world  gaining 1.5 lb a week

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Journal Entry and a Weigh In at 196.0 lb.
alan3 recorded a Weigh In at 195.0 lb.
alan3 recorded a Weigh In at 195.0 lb.
alan3 recorded a Journal Entry and a Weigh In at 197.0 lb.

alan3's Buddies

bigfatjohn recorded a Journal Entry and a Weigh In at 212.7 lb.

Other Member Diet Recent Activity

HCB commented on 8hunter6's Journal Entry.
Daiana de Paula Coelho Silva recorded a Weigh In at 123.5 lb.
bobb1966 recorded a Weigh In at 219.4 lb.
philmck commented on Emmy1502's Journal Entry.
8hunter6 commented on carmen1098's Journal Entry.
bdmgoggins supported 8hunter6's Journal Entry.
april761 recorded a Journal Entry and a Weigh In at 168.7 lb.
lujy recorded a Weigh In at 140.4 lb.